Lisa Spitalny

Lisa is a Licensed Mental Health Counselor who works with individuals and families. She has experience working with children, teens and adults from diverse backgrounds, with a wide range of concerns including anxiety, depression, relationship issues, self-esteem, social and emotional related issues, and life transitions. She views therapy as the process of developing a better understanding of thoughts, emotions and patterns, and uses a variety of approaches and techniques based on the needs of each individual. Her goal is to help clients recognize their own strengths, develop effective communication skills and coping skills, improve self-advocacy and confidence, while enhancing their overall well-being and quality of life. Lisa’s therapeutic approach creates a warm, non-judgmental atmosphere that offers a safe space to explore thoughts, feelings, and behaviors.